Meet Your Coach –

Ashish Parihar

Ashish Parihar is a certified health coach helping busy professionals build healthy, balanced lifestyles that fit into their work schedules. His focus: practical strategies, not extremes.

What makes Ashish’s approach unique:

Lifestyle-first methods – Plans designed around your actual workday, not the other way around

Simple nutrition strategies – No calorie counting, no cutting out entire food groups

Flexible movement – Short, optional home-based workouts for those who want them

Daily guidance – Support and motivation through WhatsApp to stay consistent

Ashish’s 3-step formula is designed to help clients feel more energetic, confident, and in control — without restrictive diets or exhausting gym routines.